Martial art is ancient fighting art. It is a defensive style of fighting used by ancient people that have no weapon. They developed an art to defend them and their belongings from animals and enemies. Today this art has become a sport and also a way to stay healthy and fit.Training on ancient fighting art improves confidence and gives power to self defense. Women take training in ancient fighting art for self defense and men take training in this art to remain fit. There are many reasons for practicing this art but one should be cautious while taking training in this art.
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